Areas of Focus

I support clients navigating:

  • Anxiety and overwhelm

  • Life transitions and stress

  • Grief and loss

  • Substance use and recovery

  • School, college, and early adulthood challenges

Specialized Approaches

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based approach that helps process trauma, distressing experiences, and patterns that feel “stuck”.

EMDR can be especially helpful for:

  • Trauma and past experiences

  • Anxiety and emotional reactivity

  • Negative beliefs about self

  • Nervous system regulation

Request a free 15min consultation

Taking the first step can feel like a lot, but it doesn’t have to be complicated.

If you’re wondering whether this might be the right fit, I invite you to reach out