In my work, I help clients who feel overwhelmed, stuck, or unsure how to move forward.

Whether you’re managing anxiety, adjusting to a major life change, or working through patterns connected to substance use, therapy can be a space to slow down, gain clarity, and begin to feel more grounded.

I also have a growing focus on supporting individuals experiencing grief and loss.

Grief can show up in many ways — emotionally, physically, and relationally — and I aim to provide a space where it can be explored with care, without pressure to move through it in a certain way.

My approach is collaborative, grounded, and attuned to each person’s unique experience.

I strive to create a space where you feel comfortable, understood, and supported as you work toward meaningful and lasting change. If this feels like a fit, I’d be glad to connect.